Welcome to the Mike Munds 24 hour Fitness Webpage. Set in the center of Bodmin this boutique gym offers all the equipment you would expect from a fitness facility: Treadmills, Concept 2 Rowers , Cross Trainers and Stationary Bikes are available to keep your cardio workouts fresh and varied.
If lifting is your thing then we have 3 lifting stations for a variaty of exercises, Squats, Deadlifts and Bench press work with an additional Smith machine to help with progretion. Our dumbell rack ranges from 2.5kg to 50kg in 2.5kg increments.
The usual machines fill the gym floor: Cable Cross Over, Chest Press, Seated Row, Leg Extension, Leg Curl, Leg Press, Shoulder Press, Pec Dec, Lat Pulldown, Assissted Chin and Dip, Calf Raise, Adductor and Abductor equipment.
Warm and snuggled in the cocoon of my bed the alarm rudely wakes me. Soon, with a cup of black coffee in hand, I pull on a hoodie, slip on some shorts and tie my trainers. Lets crank it in 3,2,1 Working out in the morning has never been easy for me. I preferred to